Your Portable Calm Kit
Designed to help you tackle anxiety wherever and whenever it arises, the Anxiety.
Ease Cards are divided into 12 thoughtfully curated categories, including breathing.
exercises, grounding techniques, movement techniques, affirmations, and more.
Features
• 12 Categories: Diverse tools to suit every mood and situation, from physical exercises to mental grounding techniques.
• Easy-to-Follow Instructions: Clear, actionable steps on each card for instant application.
• Compact and Travel-Friendly: Take your support system with you, whether at home or on the go.
Benefits
• Immediate Relief: Quickly calm your mind and body during moments of stress or overwhelm.
• Empowers Independence: Learn and implement anxiety- management techniques at your own pace.
• Holistic Approach: Addresses anxiety through physical, mental, and emotional tools for comprehensive relief.
Uses
• As part of a daily self-care routine to build resilience against anxiety.
• For quick relief during stressful situations, like public speaking or crowded spaces.
• To support relaxation before bed or during challenging moments card at a time.
